Wellness
Yoga
The yoga class is a peaceful and rejuvenating experience. It offers a blend of physical postures, breathing exercises, and meditation, aimed at promoting relaxation, flexibility, and strength. Whether you're a beginner or an experienced yogi, the class provides a serene environment to unwind, de-stress, and harmonize the body and mind. Join us for a therapeutic journey towards holistic well-being.
Strong & Sculpt
Build strength, tone muscles, and burn calories in this full-body workout designed for all fitness levels. Focused on strength training and core exercises, you'll sculpt a toned body, increase endurance, and work toward a flat belly. Feel stronger, more confident, and empowered with every session!
Flexibility/Mobility
Our classes offer a comprehensive approach for individuals seeking to improve their strength, tone their bodies, maintain joint health, and enhance posture, mobility and flexibility. We will help you discover your full potential and achieve things you never thought possible.
Breath Work
Discover the power of your breath in this foundational course, where you’ll learn the essentials of Tara Breathwork to deepen your connection with mind, body, and spirit. Designed as an introduction to Taya’s transformative Tara Breathwork system, this class explores the science and spirituality of breathing, teaching techniques to calm the mind, energize the body, and access deeper states of awareness. Whether you’re new to breathwork or preparing for more advanced practices, this class is your gateway to creating a profound, lifelong relationship with your breath.
Walking and Posture
Join our walking class to transform your posture and align your spine for a healthier you. Learn how to walk with confidence, become more attractive, and captivate any room you enter. This class includes a variety of movements to engage different muscle groups and is suitable for individuals of all fitness levels. Build confidence, grace, and presence in your walk that will positively impact your career and relationships. Don't miss out on this life-changing opportunity.
